Let's say it loud and clear: mental health is health
Way too often we feel the stigma surrounding this conversation, which is why we have decided to share some facts about the World Mental Health Day, and some tips to talk about it.
Let's work together to make mental health and well-being for all a global priority, as it should be!
Especially when living abroad, your mental health might not be at its best, but you are not alone in this, so let’s talk about it.
Here are some things to say (or not say) when talking about mental health.
And what about you? What do you do to look after your mental health? Tell us in the comments below our Instagram post!
Or if you'd like to find some support, DM us, we will help you find someone that could help you.
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